Workout Regime: Here's why you should exercise before having breakfast

Experts advise that working out in the morning before breakfast is a good thing to do. Not only it increases the fitness level but also helps in mental well being.  Here are a few vital reasons why exercising before breakfast is a must. 

Image source: Unsplash| Rinke Dohmen

It is said that one can exercise at any time in a day however if one wants to acquire the best benefits from your workout session then you do need to be precise about the time. Experts advise that working out in the morning before breakfast is a good thing to do. Not only it increases the fitness level but also helps in mental well being.  Here are a few vital reasons why exercising before breakfast is a must. 

Burn more fat 
To maximise the fat burning process start exercising in the morning. A study reveals that people who work out before breakfast tends to burn more fat than those who exercise at other times of the day. 

Sleep Well
Quality sleep and a good exercise session go hand in hand with each other. You tend to sleep better at night after exercising in the evening, as the body gets ample time to relax but it also stays in a hyperactive mode when it's time to unwind, making it difficult to sleep. According to studies, those who exercise early morning sleep peacefully at night.

Become fit
it is proved that strength and endurance are the greatest during the morning time which makes it easy to pull off a HIIT cardio session. The heart rate fastens during the daytime as compared to any other time of the day.

Help stay focused
A morning exercise keeps you observant, by reducing the level of cortisol in the body.