Health & Fitness
Try exercising as per your zodiac signs to achieve the fitness goals

Try exercising as per your zodiac signs to achieve the...

So let us look at the zodiac signs, which will help you identify ways to use the...

Health & Fitness
THESE workouts will help you make your grip strong

THESE workouts will help you make your grip strong

As against popular belief, hand muscle's are not the sole power generators of grip...

Health & Fitness
Reasons to add skipping to your workout routine

Reasons to add skipping to your workout routine

The jumping rope is easy to learn for most people. It also has a high ceiling for...

Health & Fitness
THESE foam-rolling exercises will help you get rid of post-workout muscle soreness

THESE foam-rolling exercises will help you get rid of post-workout...

While sharing the stretching video, Kayla explained nine ultimate workout routines...

Health & Fitness
Australian fitness trainer Kayla Itsines busts several myths about workout

Australian fitness trainer Kayla Itsines busts several...

Kayla Itsines, an Australian fitness trainer, has busted various fitness myths through...

Health & Fitness
Yasmin Karachiwala's seven-day intense squat exercises will help to burn fat and hit the grind

Yasmin Karachiwala's seven-day intense squat exercises...

According to Yasmin's Instagram post, the seven-day workout routine consists of...

Health & Fitness
Exercises that Men should add to their workout routine for a toned physique and good health

Exercises that Men should add to their workout routine...

In the video, one can see Rujuta explaining about three exercises namely, Squats,...

Health & Fitness
THIS video of fitness enthusiast Dr Sharvari Inamdar training in a saree will give you a push to hit the gym

THIS video of fitness enthusiast Dr Sharvari Inamdar training...

The fitness freak Dr Sharvari Inamdar has been working out rigorously for the last...

Health & Fitness
Workout Regime: Here's why you should exercise before having breakfast

Workout Regime: Here's why you should exercise before having...

Experts advise that working out in the morning before breakfast is a good thing...